How many motivational or instructional videos/speeches did I watch/listen to today?

How much time did I spend on Books/Audio Books today? (In Minutes)

How many conversations did I have that challenged my thinking or taught me something today?

How many times did I try something new today (Technique, process, etcâ€¦)?

How many times did I remembered something that I learned previously and applied it to a task/assignment today?

How many times did I see something today that helped me that I had previously ignored?

How many times did I recognized that I was wrong about something today?

How many new thoughts, ideas or definitions did I research today?

How many times die I work on finding the best words to express my true feelings and intentions today?

How many times did I consciously make sure my body language and facial expressions were pleasant today?

How many times did I consciously workin on controlling my energy today?

How many times did I work to understand the point of view of others today?

How many times did I intentionally try to find something I liked in people that I interacted with today?

How many times did I learn a new ways of saying things today.

How many times did I work to understand other cultures today.

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